Most of you must be looking for the answer: What are the benefits of drinking apple cider vinegar (ACV) while pregnant? Indeed, apple cider vinegar offers various benefits to users, but is it helpful for a pregnant lady? No harm or complications have been reported while using the ACV during the pregnancy. It does not matter whether unpasteurized or pasteurized; you can use any of it. But what are the benefits that you will get from it? ACV might especially aid certain aspects and symptoms of pregnancy. But remember that pasteurized ACV is the safest to use during pregnancy.
CAN One HAVE APPLE CIDER VINEGAR During Pregnancy?
So here comes the main query: can you use apple cider vinegar? In this writing, we will answer your queries in great depth.
Apple cider vinegar has various health benefits. But can anyone use it during their pregnancy? This writing has notable scientific proof to analyze the question.
Also Like: What Are The Symptoms of “Couch Potato Syndrome”?
What is Apple cider vinegar?
It is a blend of apple juice, probiotic bacteria, and yeast. The yeast converts the sugar in apple juice into alcohol via fermentation.
The bacteria then transform the alcohol into acetic acid. So the acetic acid gives the notable taste and the intense smell of apple vinegar.
How many types of ACVs?
Most of you are unaware of this. Many people think that there is only one kind of ACV. Mostly there are two types of ACV:
- Organic
- Raw
- Filtered
- Unfiltered
- Unpasteurized
What are the benefits of apple cider vinegar?
Apple cider vinegar has numerous notable advantages. The following are the general benefits of the ACV. We will discuss the benefits for pregnant ladies in the next section.
So, various health benefits are there when drinking apple cider vinegar. There are some of the primary pros, including:
- It is highly nutritious
- It helps in weight loss
- This also lowers blood pressure
- It decreases cancer risk
What Are the Dangers of Apple Cider Vinegar?
Are these ACVs only beneficial? Are there any risk factors in it?
Along with ACV, there are also side effects and risks. When you talk about the side effects, the following are some of them:
- Indigestion
- Bone damage
- Delayed stomach emptying
- Erosion of enamel
What Are the Benefits of ACV During Pregnancy?
So, here are the top benefits you will get when having ACV during pregnancy:
Apple cider vinegar help with the morning sickness
Some people suggest this home cure for morning sickness.
ACV may help with specific other GIT disturbances, and it may help some pregnant women with sickness.
However, there is not any research to help with its use. What is more, using too much ACV may worsen or cause nausea, too.
Unpasteurized and pasteurized ACV may apply to this symptom. Why is that so? It is because it has to deal with the ACV’s acidity rather than the bacteria.
How do I use it?
First, mix 1 to two tablespoons of ACV in a glass of water. Drink it twice per day.
Apple cider vinegar helps with heartburn
Though it is unclear if ACV relieves morning sickness, it might help with heartburn. Pregnant women usually experience heartburn while the 2nd trimester.
As per the study, ACV may allow individuals with heartburn who never respond to OTC antacids. They test unpasteurized specifically.
How do I use it?
First, you need to mix Mix one to two tablespoons of ACV in a glass of water. Drink twice per day.
Apple cider vinegar improves metabolism and indigestion
In another study, apple cider vinegar might alter your digestive enzymes. They conducted the study on animals.
It especially appeared to enhance the rate at which the human body digests sugars and fats.
These effects might be good, primarily for type 2 diabetes. However, no studies were there to prove it. Hence, this raises the question if ACV might help minimize the chances of gestational diabetes.
It is still being determined whether you can use pasteurized or unpasteurized ACV in the study.
Mix 1 to 2 tablespoons of apple cider vinegar in a tall glass of water. Drink up to twice per day.
ACV may help prevent UTI and some yeast infections
People often use ACV to help clear up UTIs. The same is for yeast infections.
So both issues occur in pregnant women. But no clear study shows that it deals with yeast infections and UTIs.
But the study in 2011 shows that rice vinegar helped clear up UTI bacteria, though it might not be similar to ACV.
You can use unpasteurized or pasteurized ACV to treat UTI infections and yeast infections, but there is no clinical evidence.
How To use:
Mix 1 to 2 tablespoons of apple cider vinegar in a glass of water. Drink twice per day.
The Final Verdict
Some people suggest or use ACV as a home cure for many issues during pregnancy.
But scientific research does not support many of the uses. Some show more support and significance from the analysis for specific signs and symptoms than others.
There are zero current studies of harm from utilizing ACV during pregnancy. Nevertheless, pregnant ladies may want to talk to their doctors about utilizing unpasteurized ACV.
For maximum safety, avoid using vinegar with the “mother” while pregnant. Utilizing pasteurized vinegar can provide some good health uses during pregnancy.