Twice a day, every day!
Is it a myth or a truth that you can get sick if you are not brushing your teeth? In this article, we will find out all about oral hygiene and find out it is a must to brush your teeth daily or twice a day every day.
Do you know the smile on your face makes you beautiful? And to get a beautiful smile, you should have bright, healthy teeth. Teeth are that part of the body for which we are concerned least. Human beings have only two sets of teeth. One is deciduous (which we have from 1 to 7 years of age), and the other is permanent. If we do not care for our teeth, we will lose them. Consider yourself someone with a missing tooth or a tooth with dental caries.
Keep your teeth healthy for a brighter smile.
It is not a hard and fast rule that your dentist is the only person in the world who will save and prevent your teeth from dental caries and tooth decay. It is you! Remember one thing
Prevention is better than cure
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Why Do You Need to Brush Your Teeth?
So, here comes the million-dollar question! Why do you need to brush your teeth? If you are new to oral hygiene, you are welcome here. Many people need to be made aware of proper brushing. As per the Centers for Disease Control and Prevention, around 32 percent of people have untreated caries. Do you know that caries can occur because of anything? So, are there any men to prevent caries? Yes, there is. You need to get rid of the dental plaque, the source of the bacteria that causes cavities. Hence, it is necessary to floss daily and brush your teeth thoroughly.
Brush and floss your way to better health.
As per the Academy of General Dentistry, around 90 percent of systemic conditions cause oral symptoms and signs. It shows that poor oral hygiene does not increase the chance that people will get ill from the virus:
- flu
- the common cold,
Do you know it can cause long-term health issues as well? So, not flossing and brushing regularly and thoroughly has been connected to various health issues consisting of::
- Coronary artery disease
- Dementia
- Diabetes
- Pneumonia
- Pregnancy complications
So is there any effect on the oral cavity? Yes, there are many issues.
What are the negative effects of not brushing your teeth?
If one never brushes their teeth, they get plaque, which breaks down tooth enamel. Hence, it will cause the following:
- Bad breath
- Dental caries
- Bleeding gums
It may cause problems and require things like crowns and RCT. Gum disease. Also tagged as periodontal disease, occurs when the pathogen bacteria in plaque force are bleeding and swollen and bleeding gums.
What are dental caries and tooth decay, and how it affects our teeth?
Dental caries or tooth decay is the destruction of your healthy tooth. Dental caries affects the enamel and dentine of the tooth, which leads to the cavity.
How does dental caries occur?
It occurs when foods rich in carbohydrates (stretches and sugar) such as the following are left on the teeth, or there is no brushing or floss
- pieces of bread
- or chocolates
- candies
- milk
- cereal cake
- fruits,
- soda
The oral flora (mouth bacteria) digest the food in the mouth by secreting enzymes and converting them into acids. The acids, food particles, and bacteria form a thick film on the tooth called plaque. The acids in plaque dematerialize the tooth enamel. Dental caries begins at this point and leads to the cavity.
How does brushing help prevent dental caries?
It is better to prevent dental caries; once it starts, it is impossible to stop, leading to further complicated dental treatments.
Let’s dig into it.
Twice a Day, Every day
Follow this tip from the core of your heart. Always brush your teeth twice a day. The things that matter in brushing are technique and timing. You should brush your teeth before going to bed or after the last meal because when you sleep,
The saliva (which helps in neutralizing the acid) secretion reduces, and the chances of dental caries increase.
Remember to clean the interdental areas with interdental cleaners and dental floss when brushing your teeth. Consult your dentist for floss and interdental cleaners.
Does brushing your teeth help when you are sick?
Brushing Away Sickness
Brushing the teeth can be a great methods to get rid of some of the irritating parts of healing from a common cold. Some cough drops and medical syrups can make the mouth feel sticky, hence the particularly bad breath.
Can you get sick by not brushing your teeth?
Pneumonia and other respiratory diseases can happen when you do not brush your teeth.
Suppose you never brush your teeth and have an overgrowth of pathogenic bacteria in the mouth. In that case, it is possible to inhale bacteria into the lungs, where they can cause issues like pneumonia. Researchers also said that improving oral hygiene among hospital patients minimizes the risk of pneumonia by 40 percent.
Beating these lethal issues, poor oral hygiene can cause dental caries. Bleeding gums and other oral issues that can cause serious diseases