Weight loss is a major issue for most people these days. People are getting overweight due to the addition of fast food to our daily routines. This has led to major heart issues and obesity. However, some people are facing genetic problems that eventually cause them to gain some extra weight.
Everyone strives hard to lose those extra pounds through exercise, sports, the gym, medicine, and even surgeries. However, have you ever tried intermittent fasting? Some women tend to cut down on carbs daily, and others are trying unique ways like this. Intermittent fasting involves having lunch at a specific time and going on a fast for the remaining time.
But the main question is: Is this intermittent fasting better than eating fewer carbs in your daily routine? Let us have a look at both ideas and compare them.
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What is Intermittent Fasting for Weight Loss?
Intermittent fasting is a kind of fasting in which you set up a time for eating. You cannot eat even a single calorie outside of that time. You have decided to fast during the remaining time. Thus, you can define it as switching between regular eating and fasting time.
How do you do intermittent fasting?
You can accomplish this type of diet control in a variety of ways. For example, you are only permitted to eat during the first nine hours of the day and not during the remaining hours. Thus, you go on a fast for the other fifteen hours.
Are you not allowed to eat or drink during the fasting period?
No, this is completely wrong. You are just not allowed to eat during the fasting period. However, you can consume coffee and other alcohol-free beverages along with water.
Does eating less every day help you lose weight?
Yes, it does help you in many ways. If you cut down on extra calories like sugar and fatty foods, it will tremendously affect your weight. These are the major problems with gaining weight. You can also cook your food with less oil and eat healthily.
How can you lose weight by eating less?
It works on calculating your daily calorie intake and how much you utilize it for Weight Loss. Such as, you need 1400 calories a day for proper working. Thus, you should eat food that has a total range of calories in a day. In this way, you can burn what you eat without allowing it to deposit as body fat.
How many calories is considered too little a day?
Your body needs a minimum of 1200 calories to function properly. You are harming yourself if you have a daily intake of less than this range. Thus, you need to consume at least 1500 calories daily for a healthy routine.
What are the methods of intermittent fasting for Weight Loss?
You can achieve this diet routine in the following ways.
- You can go on a time-restriction diet. Such as, if you have a 16 by 8 diet, it means 16 hours of fasting. You will only eat for eight hours.
- You can also choose a 5:2 diet plan. As a result, you will typically eat at least 500 calories on two of the five days.
- You can also choose to fast on alternative days.
- The most important one is the warrior diet. You are allowed to eat fruits and vegetables raw during the day. A one big night meal follows it.
What are the cons of intermittent fasting?
You cut off the complete diet in specific hours and remain on liquid intake. However, it sometimes badly affects your mood. You feel irritated at certain times on this diet.
Is eating less the same as fasting for Weight Loss?
Eating less takes you to a controlled input of calories. In comparison, you do not eat in intermittent fasting during the fasting time. However, you can do anything without restriction during the non-fasting period. It comes pretty close that you are reducing the calorie amount calculated for the 24-hour day in both cases.
Is intermittent fasting and eating less beneficial?
Yes, both of these are kinds of diet control. They do have a significant effect on your overall weight. Even if you cut down on your overall calorie intake or do not eat for 16 hours a day, both will positively impact your total weight.
What is better for weight loss: intermittent fasting or eating less every day?
It is seen as both of these will help you in losing those extra pounds. The overall results show that both are equal. Intermittent fasting is similar to eating less. However, if you incorporate exercise, this fasting diet can be more beneficial than the other.
Thus, you can say that both are effective on their own, and you can pick any of them according to your target goal.