What are Some Ways to Treat Heel Pain from Plantar Fasciitis or Achilles Tendonitis Without Surgery?


Are you suffering from severe heel pain? Have you tried every remedy but still don’t know what’s causing your pain? If you are experiencing hell pain, there is a higher chance of pain from plantar fasciitis or Achilles tendon. Indeed, the only treatment for it is surgery on the tendon, but did you know that you can treat it without any invasive procedure? You might be thinking, “How is it possible?” In this essay, we will work on “What are some ways to treat heel pain from plantar fasciitis or Achilles tendonitis without surgery?”

Many conditions, including plantar fasciitis or Achilles tendinitis, cause severe heel pain. So, the sore heel is a standard ankle and foot complaint. Rest, stretch, use orthotics, and ease the pain with time. If you neglect and never treat the pain, you might develop chronic issues needing longer recovery. So, heel pain seldom needs surgery.

In this article, we will look for a natural remedy that will help you reduce heel pain. The main cause of heel pain is the injury in plantar fasciitis or Achilles Tendonitis.

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What is heel pain?


Heel pain is an ankle and foot issue. Pain may happen behind and underneath the heel. Many diseases can generate pain in one’s heels, like:

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  1. Plantar fasciitis.
  2. Achilles 
  3.  flexor tendonitis/tendonosis.
  4. Bone spurs.
  5. Sever’s disease (mostly in children 8 to 14 years old).
  6. Bursitis.
  7. The Stress fractures.
  8. Inflamed tendons.

It’s vital to have a medical examination to help find the t cause of the heel pain. Why is that so? It is because to start the right treatment.

Heel pain can make walking hard, making it difficult to participate in daily activities. Most painful heel disorders improve with non-surgical means, but the body needs a while to recover.

What causes pain beneath the heel?

Several issues cause pain beneath the heels. But one of the most common ones is the

Plantar fasciitis is the leading cause of heel pain. It happens when the fascia, or connective tissue, that operates along your foot’s bottom (plantar surface) stretches or tears.

 People who jump and run a lot are likely to create this painful state. Treadmills, hard surfaces (like concrete), and treadmills for work or exercise are common irritants.

What causes pain behind the heel?


Several issues can cause pain in the back of one’s heel. But one of the most common causes is:

  • Achilles tendonitis is a fibrous tissue connecting your calf muscle to your heel bone. Do you know it is your body’s strongest and largest tendon? 
  • Basketball players and runners are prone to Achilles tendinitis. So, this overuse injury inflames the tendon. Hence, Tendonitis causes swelling, pain, and stiffness.

Can you have plantar fasciitis and Achilles tendonitis at the same time?

So, that is the main query. Achilles tendinitis can occur simultaneously with plantar fasciitis, causing foot pain in the ankle and heel. Achilles tendinitis also causes other foot issues, like painful flat feet.

What can I do for extreme heel pain?

Treating heel pain

  1. So, resting the heel – avoiding extended walks and standing for extended periods.
  2. The regular stretching work. It’s stretching the calf muscles and your plantar fascia. 
  3. You can relieve the pain using the icepack on your affected heel and also taking painkillers, like non-steroidal anti-inflammatory drugs (NSAIDs)

How do you treat plantar fasciitis and Achilles Tendonitis?

You can treat Most cases of plantar fasciitis and Achilles tendonitis can be treated at home with over-the-counter medications.

  •  Wearing supportive shoes. Get shoes with a moderate to low heel, thick soles, the right arch support, and extra cushioning. 
  • stretching
  • icing the area
  •  Over-the-counter medications like Advil and decreasing activity that causes pain.
  • Maintain a healthy weight. Excess weight can put stress on the plantar fascia.
  • Never wear worn-out athletic shoes. 
  • Change the sport. 

What is the fastest way to relieve plantar fasciitis pain?

So here is the fastest means by which you can reduce the pain: Surgical procedures are always an option, but it is also great if you go for some home remedies and other treatments.

10 Quick Plantar Fasciitis Remedies You Can Do for Immediate Relief

  1. Massage the feet. 
  2. Slip on the Ice Pack. 
  3. Stretch works great
  4. Go for the Dry Cupping. 
  5. Why don’t you use Toe Separators. …
  6. Use Sock Splints at Night 
  7.  Orthotics During the Day
  8. Try TENs Therapy. 
  9. Strengthen the Feet With the Washcloth.

The Final Verdict

What are the three treatments for plantar fasciitis?

Plantar fasciitis is a treatable pain. There are three treatment options for Treat Heel Pain from Plantar Fasciitis. Are there


  • Physical therapy. Your physical therapist can offer activities to stretch your plantar fascia and the Achilles tendon. It also guides you on how to strengthen your lower leg muscles.
  • Night splints. 
  • Orthotics.
  • Walking boot
  • the crutches or canes

What is the best anti-inflammatory for plantar fasciitis?

Treatment usually starts with medicine to control the pain and inflammation linked to the state. Common OTC medicines, like ibuprofen (Advil) 

 naproxen (Aleve)

It can assist reduce plantar fasciitis swelling and pain.

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